Thank you for visiting my website! I'm so excited you found me. This tells we are passionate about many of the same things. Many people think taking care of your body is a pain. They think it's not fun and takes too much time. Well guess what? That can't be further from the truth. I have found enjoyment in taking care of my body. With all the technology out there today anybody can do it. For example, I use the Under Armour app, My Fitness Pal. I'm able to keep a food and exercise journal that I can bring with me anywhere I go. This app is extremely helpful if you have certain medical conditions and need to monitor your food and fluid intake daily to stay alive. As a matter of fact, I recommend my diabetic patients and congestive heart failure patients use this. Hey, if celebrities like Brie and Nikki Bella from the Total Divas/WWE use it to stay looking hot, I'm not too good! I will update this site with new and exciting info ongoing so please stay tuned for more exciting tips on how to stay healthy and fit!
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