and I'm jemma walton!

For BODILY EXERCISE HAS SOME VALUE, BUT GODLINESS HAS VALUE IN ALL THINGS, HAVING THE PROMISE OF THE LIFE WHICH IS NOW, AND OF THAT WHICH IS TO COME. 1 TIMOTHY 4:8 

I graduated from Indiana University with a Bachelor of Arts in Sociology then earned a Bachelor of Science in nursing shortly thereafter. When I was in college I loved working out to relieve stress and stay healthy. When I graduated college, I joined the Army Reserves and served on active duty for over four years. During this time I experimented with a variety of forms of physical fitness and my love of staying in shape grew. I made this website to share health and fitness tips I've gathered over time to help anybody interested in their journey to a healthier more physically fit life. I hope you will enjoy this website and receive benefits and blessings for a more fulfilling life. God bless!